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Sports massage is now considered by many athletes as a fundamental part of their training and recovery routine; it helps them to train harder, improve performance, prevent injury and speed recovery time. However, you don't have to be an athlete to feel the benefits of sports massage. Muscle tightness go unrecognised until they become an injury, but rather than wait for this to happen, sports massage can prevent injuries occurring.

Each type of sports has different demands and uses muscle groups in different ways, so a treatment is tailor-made to suit the individual. The physical benefits of sports massage include improved blood flow and nutrient delivery to muscles, reduction of scar tissue, improved tissue elasticity, reduced inflammation, toxin release, promotion of flexibility, and efficient clearing of by-products through the lymphatic system.

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