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Dougie gives talks on Good Health and also on some of his marathon escapades. He has given talks to sports clubs, colleges, rotary clubs, the W.I. and charity events.

He also runs workshops for the public at the Good Health Centre on "The components of a healthy life" and "Learn how to massage".

THE COMPONENTS OF A HEALTHY LIFE

In this two and a half hour workshop, Dougie talks about how he overcame his own health issues, and why we cannot rely on the N.H.S. anymore to take care of us.

He then covers the components of a healthy life.

1. A HEALTHY BALANCED DIET

We all know the importance of good nutrition, but what exactly is a balanced diet?

2. S.S.S. EXERCISE

We are all aware that exercise is essential, but it may do more harm than good if you don't do it the S.S.S. Way.

3. CONTROL STRESS

Stress is one of the biggest killers in the western world; how can we control it?

4. MASSAGE

To achieve ultimate health, everyone should have massage- why?

5. BE A CURIOUS PERSON

6. In general, curious people are healthier and live longer- why?

7. VITALITY

With vitality, anything is possible.

8. POSITIVE ATTITUDE

Is your glass half full or half empty?

9. MIRTH AND MERRIMENT

Have fun. Life's too short to be an arse.

10.  BIO-MECHANICS

This is about your body balance and how you move. Being out of balance can cause pain. How can you change your body balance?

11. LIFEBALANCE

The old Mars bar advert got it right; A Mars a day helps you work, rest and play. Work, rest and play is what you should strive for in your quest for ultimate health.

Call us on 01204 307982 for more information, request information online.